empower your body. empower your life.
Personalised online coaching for women.
Built around your body, your life, and your goals.
strong.
supported.
you.
Sterkr. is a professional online coaching service designed to support women at every stage of their health journey. Whether you’re looking to feel stronger, improve energy, or create a more sustainable lifestyle — we’re here to guide you.
online coaching by women – who understands women
1-1 support
With your coach through video or chat directly in the app. Get answers, motivation, and adjustments when you need them.
weekly check-ins
For continuous motivation and guidance. Stay on track with consistent support and goal-focused feedback.
highly educated team
With expertise in fitness, nutrition, health and habits. Work with professionals who understand the female body and lifestyle.
workout plans
Tailored to your goals. Training plans built for your life, fitness level, and ambitions.
meal plans
For sustainable nutrition to fit your daily life. No diets — just real food strategies that energise and support you.
habit building
And lifestyle change tracker in the app. Track your progress, build healthy routines, and celebrate small wins.
why women joins sterkr.
Real lifestyle change
Evidence-based habit coaching that creates results built to last.
More Energy for What Matters
Feel stronger, clearer, and more capable — in everyday life and beyond.
1:1 Support That Stays With You
Ongoing guidance and personal connection with your dedicated coach.
Built for the Female Body
A coaching approach tailored to all stages of womanhood — from cycle to menopause.
A Powerful Community in Your Pocket
Be supported by a network of like-minded, goal-driven women — anytime, anywhere.
“For the first time, I feel like I have the energy and confidence to actually enjoy my life — not just push through it. The support from my coach and the community has been a game changer.”
Maria, 37
sterkr. community member
ready to feel sterkr.?
Get started with a free consultation call.
No commitment — just clarity.